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What is a SWIH?

SWIH (SWEE) stands for "So What It's Hot"

Welcome to SWIH, Hands-Free Water Bottle Carrier.

Are you tired of carrying around your water bottle? When you freeze your water bottle and put it in the SWIH it rests on the base of your neck and allows you to feel refreshed and stay active all day.

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11 Nov Posted by admin in Exercise | Comments

What is CrossFit?

What is CrossFit?

As the days colder and we find ourselves staying indoors more and more, it’s the time of year when most people start heading to the gym. During the summer months, I am not in the gym that much. I much prefer the outdoors where I can run, hike, walk, swim, and enjoy the sun. Later ...

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05 Oct Posted by admin in Exercise | Comments

Fall Exercising

Fall Exercising

During the fall the days get shorter, the weather gets cooler, and kids are back in school.  In the summer months it seemed we had unlimited daylight and warm weather.  Getting in a workout took little to no effort.  Fall can be a great time to start a workout and setup some good eating and ...

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